The EatingWell diet : introducing the university-tested Vtrim Weight-loss Program /
Eating well diet
Jean Harvey-Berino with Joyce Hendley and the editors of EatingWell ; foreword by Bob Arnot.
- Woodstock, Vt. : Countryman Press, c2007
- 255 p. : ill. (chiefly col.) ; 27 cm.
Includes indexes.
Includes index
A science-based weight-loss guide explains how to make informed food selections, incorporate an exercise program, and recover from setbacks, as well as providing a twenty-eight day menu planner and more than one hundred and fifty recipes. --