Mindfulness. - Boston, Mass. : Harvard Business School Pub., 2017 - viii, 121 pages; 18,cm.

Includes index.

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton--

9781633693197


Mindfulness (Psychology)
Mindfulness-based cognitive therapy.

Tri giác cảm quan, cử động, cảm xúc Cảm xúc

152.4 / MIN