The female athlete : reach for victory /
Matt Brzycki ... [et al.].
- Terre Haute, Ind. : Indianapolis : Wish Pub. ; Distributed in the U.S. by Cardinal Publishers Group, c2005
- viii, 197 p. : ill. ; 26 cm.
Includes bibliographical references.
The importance of strength training for the female athlete -- A practical approach to sport biomechanics -- Individualizing your workout -- Intensity building techniques -- Manual resistance : strength training without weights -- A sensible look at core training -- Reducing the risk of injury in women’s sports -- Prescription for rehabilitative training -- The fundamentals of sports conditioning -- Progressive interval training -- Scheduling and organization : implementing a year-round program -- Conditioning for a purpose -- Appendix : 24 interval workouts -- Biographies
1930546726
Sports for women--Coaching.
Women athletes--Training of.
Chấn thương Đào tạo Huấn luyện Thể thao Vân động viên nữ
GV709 / .F33 2005
796.07
Includes bibliographical references.
The importance of strength training for the female athlete -- A practical approach to sport biomechanics -- Individualizing your workout -- Intensity building techniques -- Manual resistance : strength training without weights -- A sensible look at core training -- Reducing the risk of injury in women’s sports -- Prescription for rehabilitative training -- The fundamentals of sports conditioning -- Progressive interval training -- Scheduling and organization : implementing a year-round program -- Conditioning for a purpose -- Appendix : 24 interval workouts -- Biographies
1930546726
Sports for women--Coaching.
Women athletes--Training of.
Chấn thương Đào tạo Huấn luyện Thể thao Vân động viên nữ
GV709 / .F33 2005
796.07
