The female athlete : reach for victory / Matt Brzycki ... [et al.].
Material type:
TextLanguage: English Publication details: Terre Haute, Ind. : Indianapolis : Wish Pub. ; Distributed in the U.S. by Cardinal Publishers Group, c2005Description: viii, 197 p. : ill. ; 26 cmISBN: 1930546726Subject(s): Sports for women -- Coaching | Women athletes -- Training of | Chấn thương | Đào tạo | Huấn luyện | Thể thao | Vân động viên nữDDC classification: 796.07 LOC classification: GV709 | .F33 2005| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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Sách tham khảo
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Thư viện Trường Quốc tế - Cơ sở Hacinco
Thư viện Trường Quốc tế - Đại học Quốc gia Hà Nội |
796.07 FEM 2005 | Available | E-B7/05821 |
Includes bibliographical references.
The importance of strength training for the female athlete -- A practical approach to sport biomechanics -- Individualizing your workout -- Intensity building techniques -- Manual resistance : strength training without weights -- A sensible look at core training -- Reducing the risk of injury in women’s sports -- Prescription for rehabilitative training -- The fundamentals of sports conditioning -- Progressive interval training -- Scheduling and organization : implementing a year-round program -- Conditioning for a purpose -- Appendix : 24 interval workouts -- Biographies
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